Session One
Tuesdays at 10am
October 6th, 13th, 20th & 27th
Presented by Tammy Quinn, Yoga Instructor
Join Tammy as she guides you through simple, relaxing stretches that help strengthen your core, alleviate stress, and enhance your mobility. Each class builds strength and stamina, while including stretching, guided meditation and breathing.
Register by clicking here or calling the library.